When it comes to staying hydrated, nothing beats a glass of water, but drinks aren’t the only thing that can contribute to good hydration. Many fruits are an excellent source of water, especially during the hot summer months.
In fact, about one-fifth of our daily fluid intake comes from the foods we eat. However, before reaching into the bowl of fruit to snack on, you should know that fruits are far from all equal when it comes to hydration.
Here are 6 water-rich fruits to include in your diet.
Cucumber, 96% water.
Cucumbers are about 96% water, the highest water content of any food. In addition, they are low in calories and provide a lot of vitamins and fiber.
Tip: Add cucumber to salads, snack on cucumber sticks with hummus, or mix cucumber with mint and lime for a refreshing drink.
The yellow melon, 91% water.
It’s no surprise that yellow melons are approximately 91% water. Melons are also low in calories and sugar, and are a good source of potassium. This nutrient helps maintain good blood pressure, as well as the proper functioning of nerves and muscles.
Oranges, 86% water.
Oranges contain about 86% water. Citrus fruits, such as oranges, lemons, clementines, are good sources of vitamin C. Ascorbic acid, or vitamin C, is an antioxidant that helps take care of muscles, bones, tendons, arteries and skin. It also contributes to the proper functioning of both the immune system and the nervous system and allows the body to absorb the iron contained in food.
Tip: Peel and slice 2 oranges and 3 carrots and toss them with arugula, avocado and olive oil to make a salad of carrots, oranges and avocados. You can also add orange segments to a fruit salad and top them with yogurt and seeds. A small glass of orange juice (150ml) also counts as one of your five meals a day.
Pineapples are a tasty and deliciously juicy fruit whose rich and aromatic taste is very popular. Indeed, pineapple offers a remarkable reserve of vitamin C, essential to fight against cell damage and strengthen the immune system. Pineapple’s high magnesium content improves bone health. Pineapple is also rich in fiber and antioxidants.
Blueberries – 84% water.
Very popular because of their tangy taste, blueberries are used in the preparation of many types of desserts such as muffins, pies and cheesecakes. But did you know that blueberries have exceptional health benefits? Bilberries are a natural blood purifier and were also used to treat coughs and colds in ancient times. They are a super-rich source of antioxidants and may also support brain health.
Mangoes – 83% water.
Mangoes are undoubtedly the most popular summer fruit, and we know how popular they are. Mangoes are not only a very appetizing fruit, but they are also used to prepare many desserts. Don’t you find it nice to enjoy a glass of mango cocktail on a sunny day?
The mango is nicknamed the king of fruits, and why not? Mangoes are ideal for promoting good digestion. They are loaded with antioxidants and can therefore boost immunity. They reduce cholesterol levels and promote eye health. So many reasons why the mango is one of the best summer fruits.
What are you waiting for? Enjoy fruit to the fullest this season and enjoy it as a healthy snack or adding it to your smoothies, yogurts, ice creams or juices. Fruits are an excellent alternative to satisfy your cravings for sweets while preserving your health.
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