It’s summer, you’re going to have to go out in a swimsuit and you may not like your body. You decide then that you need of weight loss. But losing weight is much more complex than it seems. And in addition, the weight is lost but it is also recovered. Anyway, here are 5 foods you can eat in moderation because they are said to “negative calories”. We’ll explaine everything here !
Weight loss is sometimes a difficult goal to achieve. And even when it’s a success, well the weight, it recovers. So you have to be very careful about the method used to lose weight. Because it is very likely that you will regain twice what was lost. And for good reason.
The body works like a machine, it needs fuel to function well. But there are different types of fuel, more or less rich, more or less voluminous. What we look for during weight loss is food low in calories but rich in fiber. Usually, we eat when we are hungry.
Except the sweets. But if you feel like you’re never hungry, that leads to not eating between meals. Also, if your meal is high in fiber, it’s going to take a lot of work for your body to digest it. And work consumes calories. Thus, food high in fiber and low in calories are considered “negative calorie”. On the other hand, you must maintain a balanced diet, so you must eat something other than these 5 foods.
negative calorie foods
cucumber for weight loss
Cucumber is an ally of weight loss. Indeed, it contains only very (very) few calories. For 100 grams, it is only 11 calories. And as said before, it contains a lot of fiber. These are in the skin, so it is better not to peel them. In addition, cucumbers are rich in vitamins as well as water, ideal for the body.
Celeriac is a little-known variety of celery. Although three times more caloric than cucumber. He brings 30 calories per 100 grams. It is also an excellent source of potassium, vitamin B9, which helps the immune system function properly. And what’s more, it’s an excellent fat burner.
Barely 20 calories per 100 grams of asparagus. It is an asset for weight loss. Super antioxidant this vegetable makes the body work for its digestion thus losing calories. In addition, it helps with water retention and the elimination of toxins.
There are many apple-based weight loss diets known. And for good reason. Indeed, it is an excellent fruit with negative calories. It contains 50 calories per 100 grams. And it greatly helps transit. Anything to help the weight.
spinach for weight loss
Here too, only 26 calories per 100 grams. It is a low calorie vegetable, full of potassium, magnesium, and calcium. In addition, he gives the impression of being sated. It is one of the vegetables that contains the most protein. A true friend to weight loss.