Myalgia or muscle pain can manifest on many parts of the body and in multiple ways. In medicine, we very often speak of polymyalgia rheumatica and fibromyalgia. The first is characterized by pain in the head. The second mainly concerns the muscles and soft tissues of our body. What to do in case of muscle aches ? To find a treatmenteffective in the long term, it is first necessary to understand where they come from.
Muscle pain: when your body speaks to you!
The human body has over 600 muscles. They are groups of fibers in bundles that can contract or shorten. These contractions are at the origin of the movements of our body. As with all of our organs, our muscles can also become a seat of pain.
What are the possible causes?
Acute muscle pain usually occurs following a suitable context. Most often, this symptom occurs after muscle trauma or injury. We then speak of muscle strain.
The pain is felt in the back, neck, groin or calf. It can be accompanied by a sprain when soft tissues are injured: ligaments or tendons. The knees, ankles and wrists are the areas of the body most frequently affected by this type of injury.
Muscle pain can also occur following the overuse of a muscle that has not necessarily been used to being worked. Body aches mainly affect people who are a little too enthusiastic and decide on a whim to train. However, it can also happen after excessive strain on the joint. As a result, one is left with the surrounding muscles very sore.
Lumbago or muscle spasms in the back are often the result of uncontrolled physical exertion. For example, when lifting a heavy object, you may experience severe lower back pain.
There are also effortless muscle pain , that is, they were not caused by trauma or overuse. The most common causes are stress and tension. These can lead to strong stiffness in the muscles, most often in the neck.
Viral infections, such as the flu or the common cold, very frequently send up generalized symptoms. Muscle pain is one of them. Very often, the whole body is affected.
What are the remedies?
Most acute muscle pain can be treated quite easily. Rest is essential, especially if they are linked to overwork or injury. This also induces a cessation of activity until the pain subsides. Immediately, you can apply an ice pack or an ice pack to soothe your pain.
Doctors prescribe analgesics in particular in the case of generalized pain. This drug works effectively by waiting for the muscles to relax and the pain to subside on its own. It can also be based products essential oilsable to heal bruises.
Treatment of the source of the pain:
For muscle pain caused by the flu, the disease that is causing it should be treated directly. At the same time, painkillers can provide relief. Once the disease is treated, the muscle aches that were only its symptoms should also leave you.
In the case of chronic pain, it is possible to try massages. Of course, you should seek the advice of your doctor. Self-massage is not recommended, however, the ideal is to consult a professional who will be able to effectively treat your muscle pain.
Regular physical exercises:
Certain regular exercises can also be effective depending on the cause. Swimming, walking and the elliptical trainer are very popular. The practice of certain disciplines such as yoga is also recommended for people prone to polymyalgia rheumatica. The same goes for improving the quality of sleep. Admittedly, this point may seem like a detail, but it can remedy many ailments, including muscle pain.
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